Knee Pain - Inner Thigh Pain - Squatting or Crouching.

Knee soreness or hip pain after crouching or squatting is usual in those with tight spine, hip and knee muscles. The majority of us who sit all day extended have tight muscles in the fewer back and lower limbs.

While we perform crouching or knee bend movements whether done in an extended fashion or repetitively, you may feel weakness, discomfort or pain inside hips, groins, front of the particular thighs as well as over the inner aspect of the thighs and leg and perhaps even knee soreness.

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This should tell you that the muscles in these areas were being abused by the crouching or maybe squatting positions.

The muscle accountable for discomfort or pain at the leading of the inner thigh pain in the front of this knees is the rectus thighbone muscle and the muscle with the inner aspect of the upper leg and knee that has recently been stressed is the adductor magnus muscle.

If pain consistantly improves outer aspect of the joints, the pain is likely to be from stress to the tensor fascia lata muscle of course , if pain is at the back of the knees, the pain sensation is from the hamstrings muscular tissues.

Although the other quadriceps muscular tissues are important for producing front tooth thigh and knee pain, they are not the main muscles to be injured since the other quad cross only one joint such as the knee joint whereas rectus femoris, tensor fascia lata and hamstrings cross the two hip and knee joints and therefore are thus more likely to exist abused with crouching or squatting.

Initially, anterior thigh and human knee pain is more common in comparison with posterior inner thigh pain. As a consequence of our sedentary positions involving sitting for prolonged periods, the muscular tissues in the front of the hip such as rectus femur, tensor fascia lata and psoas major may be inveterate shortened while the muscles in the back of the hip, the gluteus maximus (buttock muscle), hamstrings in addition to adductor magnus are chronically all over- stretched and weakened.

At this knee joint, sitting places the particular knees in a bent berth, therefore the rectus femoris and the tensor fascia lata whose characteristics are to extend the articulatio genus are over stretched and cut whereas the hamstring muscles whose function is to bend this knee become short and limited due to the imbalance of muscle power as in this see-saw principle.

Upon crouching or squatting, the relaxing position is exaggerated with increased hip and knee bending.

Thence, the rectus femoris and tensor fascia lata muscles go shorter and tighter at the hip and more long and stretched out at the leg.

Excessive shortening contraction in rounding about (flexion) at the hip in addition to excessive lengthening contraction in straightening (extension) at the knee damage both rectus femoris and tensor fascia lata muscles.

To maintain the person in a crouched position or squatting berth, muscles at the back on the hip have to undergo a good excessive lengthening contraction in addition to an excessive shortening muscle contraction at the knee.

Since muscle tissues at the back of your hip that have to endure a lengthening contraction such as being the gluteus maximus and adductor magnus are huge and very strong, the hamstring muscles which too does the same action in the hip can now have far more concentrated power for bending this knee.

The stronger the pull of the hamstring muscles to help actively bend the knee, a lot more power the rectus femoris as well as tensor fascia lata muscles have to exert to counteract this force-out.

Therefore, when you try to face erect after crouching or knee bend, the first weakness, discomfort or maybe pain will be felt inside the front of the thigh in addition to front of the knee providing rise to inner thigh pain and knee pain.